Live a Full Life
what if?
Imagine a life where food isn’t so loud in your head.
Where you head out with friends and order what you actually want—no calorie math, no guilt spiral.
Where the scale doesn’t get the first word on your day.
Where numbers don’t decide how much you eat, or whether you “earned” dinner.
Imagine keeping ice cream in the freezer without thinking about it 12 times a day.
Serving yourself without measuring, weighing, tracking.
Eating with people—really eating—and not feeling weird about it.
Freedom is possible. Even if your brain says otherwise right now.
IT’S POSSIBLE!
Whether you’re deep in the struggle with an eating disorder, stuck in the exhausting cycle of disordered eating, or just so over the rules and restrictions of dieting—you’re in the right place.
Karri’s here to help you build a gentler relationship with food, one bite, one snack, one totally imperfect meal at a time. No judgment. No rushing. Just support that meets you exactly where you are—and walks with you from there.
what Karri offers
nutritional counselling
$160
Virtual nutrition counselling sessions to empower you to begin the steps needed to nurture your relationship with food, body and yourself. For a reduced cost, 45-minute sessions are also available.
*Sessions are for individuals 16+ years of age.
parents/familY CounselLing
$180
Virtual sessions for groups of individuals to come together to discuss the complexities of food and eating within the family or group.
SUPPORTED EATING
$80
Virtual sessions conducted in an individual or group setting to support you in working towards regulated eating.
*For ongoing clients only.
Who
is Karri
Karri’s not here to tell you what to eat—she’s here to help you rebuild trust with your body and live a fuller, freer life. Rooted in a non-diet, weight-inclusive approach, her work is grounded in compassion, lived experience, and the unwavering belief that peace with food is possible, no matter where you’re starting from.
With over 20 years in social services, addictions, and mental health, Karri became a Nutritionist in 2019 and has focused her work on disordered eating and eating disorder care since 2021. Her approach is deeply informed by DBT, somatic practices, and the understanding that recovery isn’t one-size-fits-all.
She specializes in supporting folks in transition—those stepping down from inpatient care, waiting for a bed (with medical supervision), or navigating the intersection of substance use recovery and nutrition. If you’re somewhere in the messy middle, Karri meets you there with safety, nuance, and real support.
She also partners with organizations for 1:1 counselling, workplace wellness initiatives, and speaking engagements that center real talk, not food rules and diet culture BS.
Please email Karri for further information.
Schedule a time with Karri
Looking to take the first step toward a fuller life? Scheduling an appointment with Karri is easy and ensures you get the support you deserve on your journey.
Karri offers a fully virtual experience for clients Canada-wide.