Live a
Full Life
Virtual nutrition counselling helping you heal disordered eating and rebuild trust with food. Grounded in science, led by compassion.
Imagine this...
Imagine waking up without the immediate weight of food rules. No more calorie math. No guilt spirals after a meal. Just real food, real freedom, and real confidence — one bite at a time.
1:1 Nutrition Counselling
Personalized support for adults 16+ navigating eating disorders, chronic dieting, or body image concerns. We move at your pace, rebuilding your relationship with nourishment one step at a time.
- Health at Every Size (HAES)
- Intuitive Eating Principles
- Trauma-Informed Care
Family & Parent Support
Helping parents navigate raising children with a positive food relationship, or supporting a loved one through recovery. We focus on the whole environment of the home — not just the plate.
Learn about my approach →
Hi, I’m Karri.
I’m glad you’re here.
I’m a Registered Holistic Nutritionist with a passion for helping people find peace with food. My practice is built on the belief that nutrition isn’t about control; it’s about connection.
Whether you’re in the depths of an eating disorder or simply tired of the constant noise of diet culture, I offer a safe, non-judgmental space to heal. No clinical white walls here — just real support from someone who gets it.
Common Questions
It means we focus on health behaviors and internal cues — like hunger, fullness, and satisfaction — rather than external metrics like weight or calorie counts.
Yes. My practice is 100% virtual, so you can connect from the comfort and safety of your own home anywhere in North America.
No referral is necessary. You can book an initial discovery call directly to see if we're a good fit.
Yes — 45-minute reduced-cost sessions are available alongside standard appointments. Reach out and we'll find what works.